RAJ CLINIC  is a counseling and psychotherapy center situated in Kandivali west Mumbai. We provide result oriented services to individuals, couples, students and children dealing with personal issues, relationship problems and issues related to studies or disorders. We believe that any issue big or small should not keep .

Dr. Sanjay is a counseling psychologist with a master’s degree in Applied Psychology. He is trained in Rational Emotive Behavior Theory. He strongly believes in counseling with a goal oriented approach thus helping people individually with their unique problems. He deals with individuals going through depression, relationship issues, mid-life crisis, family issues and other personal problems. He has also been school counselor during which He dealt with student and children related issues like exam fever, stage phobia, adolescence issues to name a few. He has also conducted seminars for children and adults on varied topics.

IBS is also known as spastic colon, irritable colon, mucous colitis, and spastic colitis. It is a separate condition from inflammatory bowel disease and isn’t related to other bowel conditions. IBS is a group of intestinal symptoms that typically occur together. The symptoms vary in severity and duration from person to person. However, they last at least three months for at least three days per month.

IBS can cause intestinal damage in some cases. However, that is not common.

IBS doesn’t increase your risk of gastrointestinal cancers, but it can still have a significant effect on your life.

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying.

These disorders affect how we feel and behave and can cause physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can seriously affect day-to-day living.

Weight gain i.e. overweight is common in urban population & it is equally common in child, adult, male & female. Obesity is defined when body mass index. If there is excess fat in abdominal area i.e. visceral adiposity also known as central adiposity as more dangerous.

Harmful consequencesdue to obesity:In long run it may lead to diabetes, heart problem, blood pressure, joint pain, fatigue, psychological consequences as depression, anxiety, social avoidance behavior & many more consequences.

Just because you have obsessive thoughts or perform compulsive behaviors does NOT mean that you have obsessive-compulsive disorder. With OCD, these thoughts and behaviors cause tremendous distress, take up a lot of time (at least one hour per day), and interfere with your daily life and relationships. Most people with obsessive-compulsive disorder have both obsessions and compulsions, but some people experience just one or the other. Common obsessive thoughts in OCD include:

  • Fear of being contaminated by germs or dirt or contaminating others
  • Fear of losing control and harming yourself or others
  • Intrusive sexually explicit or violent thoughts and images
  • Excessive focus on religious or moral ideas
  • Fear of losing or not having things you might need
  • Order and symmetry: the idea that everything must line up “just right”
  • Superstitions; excessive attention to something considered lucky or unlucky
Common compulsive behaviors in OCD include:
  • Excessive double-checking of things, such as locks, appliances, and switches
  • Repeatedly checking in on loved ones to make sure they’re safe
  • Counting, tapping, repeating certain words, or doing other senseless things to reduce anxiety
  • Spending a lot of time washing or cleaning
  • Ordering or arranging things “just so”
  • Praying excessively or engaging in rituals triggered by religious fear
  • Accumulating “junk” such as old newspapers or empty food containers

 

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